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Mystical Fish With Fredondaine

Mystical Fish With Fredondaine


  • 4 slices fredondaine cheese
  • 1 slice of tilapia filet
  • 15 ml (1 tbsp.) sesame seeds
  • 30 ml (2 tbsp.) butter
  • Salt and freshly ground pepper
  • 2 slices of red tomato
  • 3 slices of mango
  • 2 slices of avocado
  • 45 ml (3 tbsp.) mango tartar sauce, homemade
  • Bread chosen: Multigrain baguettine

Mango tartar sauce

  • 30 ml (2 tbsp.) mayonnaise, store-bought
  • 15 ml (1 tbsp.) fresh cream
  • 5 ml (1 tsp.) Dijon mustard
  • 45 ml (3 tbsp.) mango, diced finely
  • 15 ml (1 tbsp.) chives, chopped
  • 5 ml (1 tsp.) lemon zest
  • Salt and freshly ground pepper


Tip: once a step is done, you can click on it to cross it out and go to the next one.

  • Preheat oven to 350°F (180°C).
  • Coat the tilapia filet with sesame seeds.
  • In a frying pan, grill the tilapia filet in butter on both sides. Add salt and pepper.
  • Slice the baguettine in half.
  • Place the tilapia filet on one of the halves.
  • Top with the cheese slices.
  • Place on a baking sheet and bake until the cheese is melted.
  • Spread the mango tartar sauce on the other baguettine half.
  • Place the slices of tomato, mango and avocado on the tilapia filet.
  • Close the sandwich.

Mango tartar sauce

  • Mix all the ingredients together. Set aside.


You can use these cheeses for this recipe


Aromatic and mellow

These dry wines are characterized by fairly strong aromas of spice, toast or exotic fruit. In the mouth, they carry a rich and well-balanced texture.

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